Glasses have become more than just vision-correctors; they’re also fashion statements, personality markers, and for some, lifelong companions. With about 64% of the American population wearing eyeglasses, according to a 2020 Statista report, it’s evident that eyewear is more than just a trend.
But how do you ensure that your specs don’t merely serve their purpose but also remain in top-notch condition? Whether you’re a newbie to the glasses club or a seasoned member, here are seven eyecare tips tailored for the devoted glasses wearer.
1. The Right Fit is Key
- Go Beyond Aesthetics: While the aesthetics of frames matter, what’s even more critical is their fit. Ensure your frames sit snugly on the bridge of your nose, without leaving red marks or slipping. The arms of the glasses should be long enough to sit comfortably over your ears.
- Adjustment Period: New glasses, especially if they’re your first pair or have a significant prescription change, might feel strange. Give yourself time to adjust. If discomfort persists, consult your optician.
2. Keep ‘Em Clean
- Routine Cleaning: Fingerprints, dust, and oils can build upon lenses, reducing clarity. Using a microfiber cloth and a lens cleaner, gently wipe your glasses daily. Avoid using tissues or your shirt, which can scratch your lenses.
- Avoid Heat: Never leave your glasses in the car or other hot places. Extreme heat can warp the frames and damage lens coatings.
3. Store Properly
Invest in a sturdy glasses case. When you’re not wearing your specs, store them with the lenses facing upwards to avoid scratches. Never place them lens-down on a surface.
4. Regular Eye Check-ups
Our eyes, just like any other part of our body, evolve with time. Regular eye examinations not only ensure your prescription remains up-to-date but can also detect early signs of eye conditions like glaucoma or age-related macular degeneration.
5. Protection is Paramount
- UV Protection: Prolonged UV exposure can lead to cataracts and other eye problems. Ensure your glasses come with 100% UV protection, even if they’re clear.
- Blue Light: With increased screen time, consider lenses that filter blue light to reduce eye strain and potential sleep disruptions.
6. Backup Pair
Accidents happen. Having a backup pair ensures that you’re never left in a lurch. This is particularly crucial for those with strong prescriptions.
7. Embrace the Change
The world of eyewear is dynamic. Styles change, technologies advance, and newer materials emerge. Be open to change, whether it’s trying out contact lenses, switching to a bolder frame, or considering corrective surgery.
8. Diet and Eye Health
It’s said that the eyes are the window to the soul. So, it’s crucial to provide them with the necessary nutrients to remain vibrant and healthy.
- Antioxidants: Foods rich in vitamins C and E can help ward off age-related vision problems like cataracts and macular degeneration. Citrus fruits, berries, nuts, and green leafy vegetables are great sources.
- Beta Carotene & Vitamin A: Carrots, sweet potatoes, and kale are filled with beta carotene, which the body converts into vitamin A—a critical element for good vision, a healthy immune system, and general cellular health.
- Omega-3 Fatty Acids: Common in fish like salmon and tuna, omega-3s can help protect against dry eyes, macular degeneration, and even cataracts.
- Zinc: Beef, pork, and chicken, along with nuts, beans, and whole grains, are high in zinc, which can help improve night vision and might slow the onset of advanced age-related macular degeneration.
By integrating these nutrient-packed foods into your diet, you’re not just feeding your body; you’re nourishing your eyes.
9. Preventing Eye Strain
In this digital age, many of us spend countless hours in front of screens, be it computers, smartphones, or televisions. This can lead to digital eye strain, characterized by headaches, blurred vision, dry eyes, and neck and shoulder pain.
- The 20-20-20 Rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for at least 20 seconds. This short break can significantly reduce the risk of eye strain.
- Proper Lighting: Ensure that the room you’re working in has sufficient lighting. Use ambient lighting to reduce glare and consider investing in anti-glare screens or glasses.
- Blink More Often: Blinking helps moisten the eyes, reducing the risk of dryness and irritation. Make a conscious effort to blink regularly, especially when using digital devices.
- Adjust Display Settings: Increase text size for easier reading. Adjust the contrast and brightness levels to a comfortable setting, reducing the strain on your eyes.
- Maintain Screen Distance: Ideally, the screen should be at an arm’s length away. The top of the monitor or screen should be at or just below eye level.
By adhering to these guidelines, you can enjoy your digital time without compromising the health and comfort of your eyes.
Glasses and eye health go hand-in-hand. From selecting the perfect frames to making lifestyle and dietary choices, every decision impacts your eyes’ health and comfort. Prioritize your vision and embrace the practices that allow you to see the world in its most vibrant form.